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Social Anxiety
Introduction
Understanding Social Anxiety (8:21)
The Spotlight of Social Anxiety (3:21)
Section summary
Assessment
Functional Analysis of Anxiety (8:00)
Vulnerability Factors (4:35)
Cognitive Behavioral Therapy (CBT) for Social Anxiety
Overview of CBT (2:15)
Cognitive Restructuring Techniques (5:34)
Core Beliefs (5:37)
Exposure Therapy (4:24)
Relaxation Techniques (1:39)
Guided Relaxation
Sleep Audio
Learning to Let Go (1:11)
Grounding Statements
Section summary
Your Brain and Social Anxiety
Memory and Anxiety (5:54)
Lower Negativity (2:36)
Memory and Emotions Handout
Section summary
Maintaining Progress and Preventing Relapse
Developing a Maintenance Plan (3:32)
Your Toolkit for Success
Section summary
Developing a Maintenance Plan
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