What you will learn
What you’ll cover — the full CBT pathway (therapy-equivalent)
- Sessions 1–2: Assessment & formulation — goals, baselines, your CBT map
- Sessions 3–4: Cognitive skills — thought monitoring, thought records, cognitive restructuring
- Sessions 5–6: Behavioural experiments
- Sessions 7–8: Core beliefs & habit change — belief work, (neuroscience lens).
- Sessions 9–10: Generalisation
- Sessions 11–12: Relapse prevention
Use on its own, while waiting for therapy, or alongside therapy. Your completed worksheets travel with you if you start 1-to-1 later.
Therapy or Self-Help - How to Choose What is Best for You
In the following video I discuss when to choose self help and when to choose therapy to help you make an informed choice.
Cost Transparency
Private CBT typically involves an initial assessment and 8–12 sessions. This program gives you the same structured steps for €189 (VAT included) for 12 months, so you can work privately at your pace and revisit tools anytime.
What's Inside
- Assessment & personal formulation
- Cognitive tools (thought records)
- Behavioural tools (activation / exposure)
- Physiology tools (breathing & relaxation MP3s)
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Neuroscience explainers (why the tools work)
Look inside the course
What others say after taking the course
97% said they understand their anxiety more | 92% said the course helped them with anxiety | 95% would recommend the course to others.
If you're not happy with course, it comes with a 10 day no questions asked money back guarantee
Curriculum
- Pathway 1: Your smart path to anxiety (5:47)
- Pathway 2: Your instinctual pathway (4:09)
- You're wired for the negative (10:43)
- Your 3 brains and anxiety (3:12)
- Your primitive reptilian brain (2:11)
- Your Mammalian Brain - now you can remember to be anxious (1:50)
- Your Thinking Brain - You're anxious because you are smart! (1:31)